Chicken Spicy Buffalo Wrap

By BlueSchmoo

Nutrition Facts: 1 wrap equals 273 calories, 11 g fat (3 g saturated fat), 70 mg cholesterol, 453 mg sodium, 15 g carbohydrate, 1 g fiber, 28 g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 fat, 1 starch.

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Ingredients

• 1/2 pound boneless skinless chicken breasts, cubed
• 1/2 teaspoon canola oil
• 2 tablespoons Louisiana-style hot sauce
• 1 cup shredded lettuce
• 2 flour tortillas (6 inches), warmed
• 2 teaspoons reduced-fat ranch salad dressing
• 2 tablespoons crumbled blue cheese

Preparation

Step 1

In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 6 minutes; drain. Stir in hot sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until sauce is thickened and chicken juices run clear.
Place lettuce on tortillas; drizzle with ranch dressing. Top with chicken mixture and blue cheese; roll up. Yield: 2 servings.