Peach Smoothie

By BlueSchmoo

Nutritional Analysis: One serving (prepared with fat-free yogurt) equals 120 calories, trace fat (trace saturated fat), 1 mg cholesterol, 29 mg sodium, 29 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fruit.

Ingredients

• 1/2 cup peach or apricot nectar
• 1/2 cup sliced fresh or frozen peaches
• 1/4 cup vanilla yogurt
• 2 ice cubes

Details

Servings 2

Preparation

Step 1

In a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 2 servings.