Doughnut - Poppy Seed

By BlueSchmoo

Nutritional Analysis: 1 doughnut equals 199 calories, 4 g fat (1 g saturated fat), 37 mg cholesterol, 341 mg sodium, 36 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1/2 fruit.

Ingredients

• 1 cup all-purpose flour
• 1/2 cup sugar
• 1 tablespoon poppy seeds
• 3/4 teaspoon baking powder
• 3/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1 egg
• 1/3 cup buttermilk
• 1/3 cup reduced-fat plain yogurt
• 1 tablespoon canola oil
• 2 teaspoons lemon juice
• 1 teaspoon grated lemon peel
• 1/2 teaspoon vanilla extract
• 2 teaspoons confectioners' sugar, divided

Details

Servings 6

Preparation

Step 1

In a small bowl, combine the first six ingredients. Combine the egg, buttermilk, yogurt, oil, lemon juice, peel and vanilla; stir into dry ingredients just until moistened.
Coat six 4-in. tube pans with cooking spray and dust with 1 teaspoon confectioners' sugar. Divide batter among pans.
Bake at 400° for 10-12 minutes or until a toothpick inserted near the center comes out clean. Cool for 5 minutes before removing from pans to wire racks. Dust with remaining confectioners' sugar. Yield: 6 servings.