Egg - Mushroom Spinach Omelet

By BlueSchmoo

Nutritional Analysis: 1 serving equals 110 calories, 6 g fat (2 g saturated fat), 112 mg cholesterol, 489 mg sodium, 4 g carbohydrate, 1 g fiber, 11 g protein. Diabetic Exchanges: 1-1/2 lean meat, 1 vegetable.

Ingredients

• 1 egg
• 3 egg whites
• 1 tablespoon grated Parmesan cheese
• 1 tablespoon shredded cheddar cheese
• 1/4 teaspoon salt
• 1/8 teaspoon crushed red pepper flakes
• 1/8 teaspoon garlic powder
• 1/8 teaspoon pepper
• 1/2 cup sliced fresh mushrooms
• 2 tablespoons finely chopped green pepper
• 1 tablespoon finely chopped onion
• 1/2 teaspoon Crisco® Pure Olive Oil
• 1 cup torn fresh spinach

Details

Servings 2

Preparation

Step 1

In a small bowl, beat the egg and egg whites. Add cheeses, salt, pepper flakes, garlic powder and pepper; mix well. Set aside.
In an 8-in. nonstick skillet, saute the mushrooms, green pepper and onion in oil for 4-5 minutes or until tender. Add spinach; cook and stir until spinach is wilted. Add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Cut into wedges. Serve immediately. Yield: 2 servings.