Spiced Honey Pretzels

By BlueSchmoo

Nutritional Analysis: One serving (1/2 cup) equals 98 calories, 1 g fat (1 g saturated fat), 3 mg cholesterol, 487 mg sodium, 20 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1-1/2 starch.

Ingredients

• 4 cups thin pretzel sticks (1 Cup)
• 3 tablespoons honey (1 1/2 tsp)
• 2 teaspoons butter, melted (1 tsp)
• 1 teaspoon onion powder (1/2 tsp)
• 1 teaspoon chili powder (1/2 tsp)

Details

Servings 8

Preparation

Step 1

Line a 15-in. x 10-in. x 1-in. baking pan with foil; coat the foil with cooking spray. Place pretzels in a large bowl.
In a small bowl, combine the honey, butter, onion powder and chili powder. Pour over pretzels; toss to coat evenly. Spread into prepared pan.
Bake at 350° for 8 minutes, stirring once. Cool on a wire rack, stirring gently several times to separate. Yield: 8 servings.