Carrots Stir Fried

By BlueSchmoo

Nutrition Facts: 3/4 cup equals 106 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 176 mg sodium, 18 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat

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Ingredients

• 1-1/2 pounds fresh carrots, julienned (3/4 Lb)
• 1 tablespoon Light Olive Oil or Canola Oil (1 1/2 tsp)
• 1/2 cup chicken broth (1/4 Cup)
• 1 teaspoon dried rosemary, crushed (1/2 tsp)
• 1/4 teaspoon pepper (1/8 tsp)

Preparation

Step 1

In a large skillet or wok, stir-fry carrots in oil until crisp-tender. Stir in the broth, rosemary and pepper. Bring to a boil. Reduce heat; simmer, uncovered, for 2-3 minutes or until liquid is reduced. Yield: 4 servings.