Pork Medallions Glazed

By BlueSchmoo

Nutritional Analysis: 4 ounces cooked pork equals 200 calories, 5 g fat (2 g saturated fat), 79 mg cholesterol, 231 mg sodium, 9 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 4 very lean meat, 1/2 fruit, 1/2 fat.

Ingredients

• 1 pork tenderloin (1-1/4 pounds)
• 1/4 teaspoon salt
• 1/3 cup reduced-sugar orange marmalade
• 2 teaspoons cider vinegar
• 2 teaspoons Worcestershire sauce
• 1/2 teaspoon minced fresh gingerroot
• 1/8 teaspoon crushed red pepper flakes

Details

Servings 4

Preparation

Step 1

Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium-high heat until juices run clear. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through. Yield: 4 servings.