South Beach Diet Shepherd's Pie [Phase 1]

By Rachelle

Ingredients

• 1 (16oz) pkg Frozen
• Cauliflower Florets
• 1 Tbsp. Olive Oil
• 1 Large Onion,
• chopped
• 2 Garlic cloves,
• minced
• 1 LB Extra Lean
• Ground Beef
• 2 C Shelled Edamame
• Frozen (defrosted)
• 1/2 C Beef Broth
• 2 tsp. Worchestershire
• Sauce
• 1/2 tsp. Ground Pepper
• 2 Tbsp. low-fat
• Sour Cream
• 1 Large Egg Yolk
• 1/2 C Shredded Cheddar
• Cheese low-fat

Preparation

Step 1

Bake 350º 20-25 Minutes
Heat oven to 350º. Spray a 2 Quart
Casserole with cooking spray.
Bring a medium saucepan of water
to a boil. Add cauliflower and
cook until tender, about 10 minutes.
Meanwhile, in a large skillet, heat
oil over medium heat. Add onion and
garlic; cook, stirring until
translucent, about 5 minutes.
Add beef and brown for 10 minutes,
stirring to break up lumps.
Add edamame and cook, stirring
occasionally, 3 minutes longer.
Stir in broth and worchestershire
sauce. Season with pepper and a
pinch of salt.
Transfer meat mixture to casserole.
WITH AN ELECTRIC MIXER on medium
speed, whip the cooked cauliflower
with the sour cream, egg yolk and
another pinch of salt.
Spoon cauliflower evenly over meat.
Top with cheese and bake until golden
on top. Serve warm.

South Beach Diet
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