Lemon Chicken with mushrooms,green beans & caramelized sweet onion

By á-168255

low carb

Ingredients

• 3-4 chicken breasts
• EVOO
• pepper to taste
• 1 Tbsp chopped Tyme
• 1/2 sweet onion sliced and caramelized
• 4 0z of your favorite mushroom ( I used baby bellas)
• 1/8 cup skim milk, almond or what ever you like
• 1 teaspoon flour
• 1 cup chicken broth
• 2 lemons sliced very thin
• 8 oz thin green beans
• 2 Tbsp parsley

Preparation

Step 1

preheat oven 350
heat oil in oven proof skillet and caramelize your onions
transfer to a plate
add chicken, sprinkle with thyme and pepper and brown both sides about 10 mins
put in oven and cook about 10 more (if your chicken is thin reduce both cooking times)
remove from oven and transfer to plate
add broth, milk, flour to pan and simmer stirring to thicken.
add mushrooms green beans and 1/2 lemons let simmer about 5 mins
add chicken and rest of lemons and cook about 10 more mins (until chicken is done and veggies are done)
top with parsley and serve