Pasta, Kale and White Bean Soup

By amt2mf

Per Serving: Calories: 499; Total Fat: 16 grams; Saturated Fat: 6 grams; Protein: 23 grams; Total carbohydrates: 66 grams; Sugar: grams; Fiber: 9 grams; Cholesterol: 44 milligrams; Sodium: 763 milligrams

Ingredients

• 3 slices bacon, chopped
• 1 small onion, diced
• 3 carrots, cut into 1/2-inch pieces
• 2 cloves garlic, minced
• 1 tablespoon tomato paste
• 3/4 teaspoon chopped fresh thyme
• Kosher salt and freshly ground pepper
• 2 cups low-sodium chicken broth
• 1/2 cup grated parmesan, plus 1 small piece rind
• 1 1/2 cups small pasta, such as ditalini (about 8 ounces)
• 1 15-ounce can white beans, drained and rinsed
• 1 cup frozen chopped kale, thawed and squeezed dry

Details

Preparation time 20mins
Cooking time 40mins

Preparation

Step 1

Put the bacon in a large pot or Dutch oven over medium heat and cook, stirring occasionally, until crisp, about 4 minutes. Add the onion and cook, stirring occasionally, until slightly softened, about 3 minutes. Add the carrots, garlic, tomato paste, thyme and 1/2 teaspoon each salt and pepper and cook until the carrots begin to soften, about 2 minutes. Add the chicken broth, 6 cups water and the parmesan rind. Increase the heat to high; cover and bring to a boil.
Add the pasta and beans and cook, uncovered, 5 minutes. Reduce the heat to medium and add the kale. Simmer, uncovered, until slightly thickened, about 7 minutes. Remove the parmesan rind, stir in half of the grated cheese and season with salt and pepper. Ladle into bowls and top with the remaining cheese.