- 8
Ingredients
- ----- Filling -----
- 1 1/2 Lb Hamburger
- 1 Cup Onion, Chopped
- 1 Cup Green Pepper, Chopped
- 1 Garlic Clove
- 1/2 Tsp Oregano
- 1/4 Tsp Salt
- 1/2 Cup Water
- 1/8 Tsp Tabasco
- 1 Can Tomato Sauce (13 Oz)
- 1 Pkg Spaghetti Sauce Mix (1.5oz)
- ----- Batter -----
- 1 Cup Milk
- 1 Cup Flour
- 1 Tbsp Oil
- 2 Eggs
- 1/2 Tsp Salt
- ----- Misc -----
- 7 Oz Jack Cheese (Or Mozzarella), Sliced
- 1/2 Cup Parmesan Cheese, Grated
Preparation
Step 1
Preheat oven to 400°F.
1) For The Filling: In large skillet, brown hamburger and drain. Stir in onion, green pepper, garlic, oregano, salt, water, hot pepper sauce, tomato sauce and sauce mix; simmer about 10 min stirring occasionally.
2) For The Batter: In a bowl, combine milk, oil and eggs; beat 1 min on medium speed. Add flour and salt; beat 2 min or until smooth.
3) Assembly: Pour hot meat mixture into 13x9 pan; top with cheese slices. Pour batter over cheese, covering filling completely; sprinkle with parmesan cheese. Bake at 400°F for 25-30 min or until puffed and brown.
Per Serving: 533 Cal (61% from Fat, 22% from Protein, 17% from Carb); 29 g Protein; 36 g Tot Fat; 16 g Sat Fat; 14 g Mono Fat; 3 g Poly Fat; 23 g Carb; 2 g Fiber; 352 mg Calcium; 1146 mg Sodium; 163 mg Cholesterol