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Steak, Salisbury Steak Superfast,

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Ingredients

  • 3/4 Lb Ground Turkey
  • 3/4 Lb Ground Beef
  • 1/3 Cup Breadcrumbs
  • 2 Egg White
  • Cooking Spray
  • 3/4 Cup Water
  • 3 Tbsp Tomato Paste
  • 2 Tbsp Sherry
  • 1 1/2 Tsp Worcestershire Sauce
  • 1/4 Tsp Black Pepper
  • 1 French Onion Soup (10.5 Oz)

Details

Servings 6

Preparation

Step 1

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients/ bring to a boil; add patties. Cover, reduce heat and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Per Serving: 309 Cal (40% from Fat, 46% from Protein, 14% from Carb); 13 g Tot Fat; 5 g Sat Fat; 10 g Carb; 1 g Fiber; 48 mg Calcium; 654 mg Sodium; 89 mg Cholesterol; AccuPoints = 7.1

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