Chicken, Stir-Fry Chicken

By lknowles

Accuchef:

Ingredients

• 2 Cup Chicken Broth
• 1/4 Cup Corn Starch
• 3 Tablespoon Soy Sauce
• 1/2 Tsp Ground Ginger
• 1 Pound Boneless-Skinless Chicken Breast, Cut Into 1/4" Strips
• 2 Clove Garlic, Minced
• 1/2 Cup Carrot, Sliced
• 1/2 Cup Pepper Red Or Green, Cut In 1/2" Pieces
• 1 Cup Snow Peas
• 1 Cup Broccoli, Flowerettes

Details

Servings 4

Preparation

Step 1

In a skillet, heat 3 Tbsp. of broth. Meanwhile, combine the cornstarch, soy sauce, ginger and remaining broth until smooth. Set this aside.
Stir-fry chicken in the skillet over medium heat until cooked through, about 5 minutes. Remove chicken from skillet and set aside.
Add garlic, and vegetables to skillet. Stir-fry for 4-5 minutes or until vegetables are tender. Stir broth mixture and add to skillet. Add chicken
to skillet. Cook for 3-5 minutes until mixed well.

Per Serving: 116 Cal (19% from Fat, 33% from Protein, 47% from Carb); 10 g Protein; 3 g Tot Fat; 1 g Sat Fat; 1 g Mono Fat; 14 g Carb; 2 g Fiber; 46 mg Calcium; 2 mg Iron; 1522 mg Sodium; 17 mg Cholesterol; AccuPoints = 2.1