Stew, South Of The Border Stew

By lknowles

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Ingredients

• 1/4 Cup Butter
• 2 Lb Round Steak, Cubed
• 1 1/2 Cup Zucchini, Sliced Thinly
• 3 Cup Corn
• 1 Can Green Chilies (4 Oz), Diced
• 5 Cloves Garlic, Minced
• 1 Tsp Salt
• 1/4 Tsp Oregano
• 1/4 Tsp Cumin
• 1 Cup Cheddar cheese, shredded
• 1/4 Cup Cilantro, Chopped

Preparation

Step 1

In a large skillet, melt butter. Brown meat, a few pieces at a time. Remove from skillet as they brown. Sauté zucchini in skillet 7-10 minutes. Return meat and add corn, chilies, garlic, salt, oregano and cumin. Simmer, stirring occasionally, about 12-15 minutes or until meat is tender. Stir in cheese until melted. Garnish with chopped cilantro and serve.

Per Serving: 600 Cal (55% from Fat, 33% from Protein, 12% from Carb); 49 g Protein; 37 g Tot Fat; 17 g Sat Fat; 14 g Mono Fat; 18 g Carb; 2 g Fiber; 188 mg Calcium; 6 mg Iron; 1104 mg Sodium; 163 mg Cholesterol