Cauliflower Chia Mash

By Anderda

Ingredients

• Ingredients (for 2 people)
• 1 quarter of a whole cauliflower
• 1 tablespoon of white chia seeds
• Half a cup of water
• 1 rounded teaspoon of butter (optional)
• a little sea salt and ground black pepper for seasoning

Details

Servings 1
Adapted from chiaseedrecipes.com

Preparation

Step 1

This tasty, simple and filling side dish makes a great change from mashed potato.

Soak the chia seeds in the water for 10 to 15 minutes to make a thick gel.

Cut the cauliflower into small pieces and steam or simmer in water until soft.

Drain the cauliflower well and put into a blender with the chia gel, butter and seasoning.

Blend until smooth and serve immediately.

chia stir fry sauces