Seared Beef Tenderloin with Dijon and Herbs

By mistiwb

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Ingredients

• 1 * 1 (2-pound) beef tenderloin, trimmed
• 3/4 * 3/4 teaspoon salt
• 1/4 * 1/4 teaspoon freshly ground black pepper
• * Cooking spray
• 3 * 3 tablespoons Dijon mustard
• 1 * 1 garlic clove, minced
• 2 * 2 tablespoons chopped fresh parsley
• 1 * 1 tablespoon chopped fresh rosemary
• 1 * 1 teaspoon chopped fresh thyme

Preparation

Step 1

1. Preheat oven to 425°.

2. Sprinkle beef with salt and pepper. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 2 minutes on each side or until browned.

3. Combine mustard and garlic in a small bowl. Rub mustard mixture evenly over beef. Combine parsley, rosemary, and thyme in a small bowl. Sprinkle beef evenly with parsley mixture. Place beef on a broiler pan coated with cooking spray. Bake at 425° for 26 minutes or until a thermometer registers 135° or until desired degree of doneness. Place tenderloin on a platter; let stand 10 minutes before slicing.
Nutritional Information

Calories:
149 (32% from fat)
Fat:
5.3g (sat 2g,mono 2.1g,poly 0.2g)
Protein:
22.3g
Carbohydrate:
1.4g
Fiber:
0.1g
Cholesterol:
52mg
Iron:
1.5mg
Sodium:
404mg
Calcium:
19mg