Beef, German Beef Roulade

By lknowles

Accuchef

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Ingredients

• 1 1/2 Lb Flank Steak
• 4 Tsp Dijon Mustard
• 6 Slice Bacon, Diced
• 3/4 Cup Chopped Onion
• 1/3 Cup Dill Pickles, Chopped
• 1/4 Cup Flour
• 1 Can Beef Broth (14 Oz)

Preparation

Step 1

With meat mallet or rolling pin, flatten meat to approximately a 10x8 inch rectangle. Spread mustard over meat. In large skillet, over medium high heat, cook bacon and onion until bacon is crisp; pour off fat, reserving 1/4 cup. Spread bacon mixture over meat; sprinkle with pickle. Roll up meat from short end; secure with string. In large skillet over medium high heat, brown beef roll in reserved fat; place in a 13x9 inch baking dish. Stir flour into fat in skillet until smooth; gradually stir in beef broth. Cook and stir over medium heat until thickened. Pour sauce over beef roll. Cover; bake at 325 for 1 1/2 hours or until done. Let stand 10 minutes before slicing. Skim fat from sauce; strain and serve with meat.

Per Serving: 331 Cal (50% from Fat, 42% from Protein, 8% from Carb); 34 g Protein; 18 g Tot Fat; 6 g Sat Fat; 8 g Mono Fat; 6 g Carb; 1 g Fiber; 18 mg Calcium; 3 mg Iron; 513 mg Sodium; 81 mg Cholesterol