Crab Stuffed Mushrooms

By lknowles

Accuchef

Ad

Ingredients

• 1/4 Cup Scallions, Minced
• 2 Tsp Margarine
• 1 Can Crab (4 Oz), Drained
• 2 Tbsp fresh parsley, Minced
• 1 Tbsp Horseradish
• 2 Cloves Garlic, Pressed
• 1/4 Tsp Tabasco
• 2 1/2 Cups Mushroom Caps (24), Stems Removed

Preparation

Step 1

1. Combine scallions and margarine in 2-cup measure. Microwave on High 2 minutes; stir in crabmeat, parsley, horseradish, garlic and pepper sauce. Stir well. 2. Place half the mushrooms, stemmed sides up, in a 9" pie plate. Fill each mushroom cap with 1 tsp crab mixture. Microwave on High 3-4 minutes, turning plate once. Remove mushrooms to serving plate; repeat with remaining mushrooms and filling. Let stand 2-3 minutes before serving. To garnish, sprinkle with ground red pepper.

Per Serving: 44 Cal (32% from Fat, 47% from Protein, 21% from Carb); 5 g Protein; 2 g Tot Fat; 0 g Sat Fat; 1 g Mono Fat; 1 g Poly Fat; 2 g Carb; 1 g Fiber; 98 mg Sodium; 14 mg Cholesterol; AccuPoints = 0.9; Exchanges = ½ Veg - ½ Lean Meat