Salad, Chop Chop Salad

By lknowles

Accuchef : In order to maintain a consistent texture, it is important to chop the salad ingredients by hand.

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Ingredients

• ----- Salad -----
• 1 Head Romaine Lettuce, Finely Chopped
• 4 Plum Tomatoes, Finely Chopped
• 1 Green Bell Pepper, Seeded & Diced
• 1 Cup Salami, Diced
• 1 Cup Mozzarella, Diced
• 1 Cup Smoked Turkey Breast, Diced
• 1 Cup Garbanzo Beans, Drained
• 1/2 Cup Scallions, Thinly Sliced
• ----- Dressing -----
• 1/2 Cup Red Wine Vinegar
• 2 Tbsp Lemon Juice, Freshly Squeezed
• 1 Tbsp Dijon Mustard
• 3 Cloves Garlic, Minced
• 2 Tsp Oregano, Dried
• 1 Tsp Black Pepper, Freshly Ground
• 1/2 Tsp Salt
• 1/2 Tsp Sugar
• 1 Cup Olive Oil

Preparation

Step 1

DRESSING: Place the vinegar, lemon juice, mustard, garlic, oregano, pepper, salt and sugar in a blender or food processor and blend for 30 seconds. Slowly drizzle in the oil, blending until emulsified. SALAD: Combine the salad ingredients in a large bowl and toss to mix. Pour the dressing over and toss again to distribute evenly. Serve immediately.

Per Serving: 786 Cal (54% from Fat, 13% from Protein, 32% from Carb); 28 g Protein; 50 g Tot Fat; 10 g Sat Fat; 5 g Poly Fat; 67 g Carb; 14 g Fiber; 2946 mg Sodium; 45 mg Cholesterol