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Salad, Chop Chop Salad

By

Accuchef : In order to maintain a consistent texture, it is important to chop the salad ingredients by hand.

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Ingredients

  • ----- Salad -----
  • 1 Head Romaine Lettuce, Finely Chopped
  • 4 Plum Tomatoes, Finely Chopped
  • 1 Green Bell Pepper, Seeded & Diced
  • 1 Cup Salami, Diced
  • 1 Cup Mozzarella, Diced
  • 1 Cup Smoked Turkey Breast, Diced
  • 1 Cup Garbanzo Beans, Drained
  • 1/2 Cup Scallions, Thinly Sliced
  • ----- Dressing -----
  • 1/2 Cup Red Wine Vinegar
  • 2 Tbsp Lemon Juice, Freshly Squeezed
  • 1 Tbsp Dijon Mustard
  • 3 Cloves Garlic, Minced
  • 2 Tsp Oregano, Dried
  • 1 Tsp Black Pepper, Freshly Ground
  • 1/2 Tsp Salt
  • 1/2 Tsp Sugar
  • 1 Cup Olive Oil

Details

Servings 6

Preparation

Step 1

DRESSING: Place the vinegar, lemon juice, mustard, garlic, oregano, pepper, salt and sugar in a blender or food processor and blend for 30 seconds. Slowly drizzle in the oil, blending until emulsified. SALAD: Combine the salad ingredients in a large bowl and toss to mix. Pour the dressing over and toss again to distribute evenly. Serve immediately.

Per Serving: 786 Cal (54% from Fat, 13% from Protein, 32% from Carb); 28 g Protein; 50 g Tot Fat; 10 g Sat Fat; 5 g Poly Fat; 67 g Carb; 14 g Fiber; 2946 mg Sodium; 45 mg Cholesterol

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