- 4
- 15 mins
4.7/5
(3 Votes)
Ingredients
- Dressing:
- 50 50g 50g wild rice
- 150 150g 150g brown rice
- 1 1 1 Tbsp olive oil
- 2 2 200g x 200g fresh salmon or ocean trout fillets
- 2 2 2 Tbsp sunflower seeds
- 2 2 2 Tbsp pumpkin seeds
- 2 2 2 Tbsp almonds or macadamias
- 2 2 2 Tbsp pistachios
- 2 2 2 Tbsp dill sprigs or Parsley or coriander
- Cherry tomatoes
- Sea salt and pepper
- 3 3 3 Tbsp olive oil
- 2 2 2 Tbsp lemon juice
- 1 1 1 Tbsp honey
- 1 1 1 tsp ground cumin
Preparation
Step 1
Cook rice, drain and cool.
Cook salmon - skin down 5 mins, turn and cook further 2 mins. Cool
Toast seeds and nuts.
Whisk dressing ingredients in a large bowl, add rice, nuts and seeds and season well.
Shred salmon with fork. Add to rice mix. Toss lightly.
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