Ginger Honey Chicken

By sz8jm9

NUTRIENTS per serving:

Calories: 152
Total Fat: 1.5 g
Sat. Fat: 0.5 g
Carbs: 6 g
Fiber: 0.5 g
Sugars: 4 g
Protein: 27 g
Sodium: 376 mg
Cholesterol: 66 mg

Ingredients

• Olive oil cooking spray
• 2 tbsp low-sodium soy sauce
• 1 tbsp lime juice
• 1 tbsp raw honey
• 2 tbsp freshly ginger, grated
• 2 cloves garlic, minced
• 1/4 tsp hot pepper sauce
• 4 4-oz boneless, skinless chicken breasts

Details

Servings 4
Preparation time 10mins
Cooking time 50mins
Adapted from cleaneatingmag.com

Preparation

Step 1

Preheat oven to 350°F. Coat a baking sheet with a thin layer of cooking spray.

In a small bowl, whisk together next six ingredients, creating a marinade.

Place chicken into prepared baking sheet and brush with marinade. Bake chicken for about 30 minutes or until no longer pink in center.

Serve chicken on a bed of brown jasmine rice and your favorite steamed vegetables.