Low-Carb Bacon and Egg Quiche

By marisona

Ingredients

• 6 * 6 large eggs
• 1 * 1 cup heavy cream
• 1 * 1 cup grated cheddar cheese or swiss cheese
• 1/2 * 1/2 cup crisp cooked bacon, crumbled
• * salt and pepper

Preparation

Step 1

1. Preheat oven to 350°F.
2. Butter or spray quiche or pie pan with non-stick cooking spray.
3. Beat the eggs with the cream.
4. Add salt and pepper to taste.
5. Add the cheese and bacon, mix well.
6. Pour into the pan.
7. Bake for 40 minutes or until golden brown.


Nutrition Facts

Serving Size 1 (164g)

Recipe makes 4 servings

The following items or measurements are not included below:
1/2 cup cooked bacon

Calories 429
Calories from Fat 349 (81%)
Amount Per Serving %DV
Total Fat 38.8g 59%
Saturated Fat 22.0g 109%
Monounsaturated Fat 11.9g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 428mg 142%
Sodium 303mg 12%
Potassium 172mg 4%
Total Carbohydrate 2.6g 0%
Dietary Fiber 0.0g 0%
Sugars 0.8g
Protein 17.7g 35%