Crab-Spinach Souffle

By á-174942

Ingredients

• 1 package frozen chopped spinach thawed
• 2 pounds small curd cottage cheese
• 3 tablespoons soy flour
• 6 eggs
• 5 tablespoons butter diced
• 1/2 pound sharp cheddar cheese
• 12 ounces crabmeat

Preparation

Step 1

Beat eggs. Add all ingredients and mix together. Bake in a greased 9- by 13-inch pan at 350 degrees for 1 hour.

This recipe yields 4 servings; 4 carb grams per serving.