Creamy Jalapeno Turkey

By Tonya_Speed

NUTRITION per serving: 253 Calories; 7g Fat; 34g Protein; 12g Carbohydrate; 2g Dietary Fiber; 85mg Cholesterol; 427mg Sodium. Exchanges: 0 Grain (Starch); 4 Lean Meat; 1 1/2 Vegetable; 1 Fat. Points: 5

Ingredients

• 4 (4-oz.) boneless skinless turkey breast cutlets
• 1/4 teaspoon salt
• 1/2 tablespoon canola oil
• 1 1/2 cups chopped onion
• 1/2 cup low sodium chicken broth
• 2 jalapeno peppers, seeded and minced
• 2 teaspoons ground cumin
• 3 ounces low fat cream cheese, cubed
• 1/4 cup low fat sour cream
• 3 plum (Roma) tomatoes, seeded and chopped

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Sprinkle turkey with salt. Heat the oil in a large skillet with a tight-fitting lid over medium-high heat; add turkey and brown on both sides. Add onion, broth, jalapenos and cumin. Bring to a boil then reduce heat, cover and simmer for 5 to 7 minutes or until turkey is cooked through. Remove turkey from skillet and keep warm. Stir cream cheese and sour cream into onion mixture in skillet until well blended; stir in tomatoes and heat through. Serve sauce over turkey.

SERVING SUGGESTION: Brown rice and a big salad tossed with Easy Balsamic Vinaigrette (see recipe).