- 15 mins
- 45 mins
Ingredients
- 4 cups chopped peeled sweet potatoes (about 1 1/4 pounds)
- 1/4 cup 2% reduced-fat milk
- 3/4 teaspoon ground coriander, divided
- 3/4 teaspoon ground cumin, divided
- 1/2 teaspoon kosher salt, divided
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground allspice
- Dash of ground red pepper
- 1/2 cup bottled roasted red bell peppers, rinsed and drained
- 3 tablespoons olive oil, divided
- 2 tablespoons unsalted almonds
- 1 garlic clove
- 4 (6-ounce) bone-in center-cut loin pork chops
- 1/4 teaspoon sugar
- 1/4 teaspoon freshly ground black pepper
Preparation
Step 1
1. Place potatoes in a large saucepan; cover with water to 1 inch above potatoes. Bring to a boil; reduce heat and simmer 15 minutes or until potatoes are tender. Drain. Combine potatoes, milk, 1/2 teaspoon coriander, 1/2 teaspoon cumin, 1/4 teaspoon salt, cinnamon, allspice, and ground red pepper in a medium bowl; mash to desired consistency with a potato masher.
2. Combine remaining 1/4 teaspoon coriander, remaining 1/4 teaspoon cumin, bell peppers, 2 tablespoons oil, almonds, and garlic in the bowl of a mini food processor; process until smooth.
3. Sprinkle pork with remaining 1/4 teaspoon salt, sugar, and black pepper. Heat a large skillet over medium-high heat. Add remaining 1 tablespoon oil; swirl to coat. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness. Serve pork with mashed potatoes and bell pepper sauce.
You'll also love
-
Raisin Nut Oatmeal Recipe 4.4/5 (7 Votes) -
Spinach and Ham Crepes 4/5 (9 Votes)
You'll also love
-
Honest Cooking chorizo 4.4/5 (7 Votes) -
Pork and Noodle Soup with Shiitake... 4.6/5 (10 Votes)