Steak, Braised Round Steak

By lknowles

An easy and tasty dish with a flavorful sauce of green and red peppers, celery , onion and tomatoes combines nicely with the round steak to bake into a robust, winning main dish. I suggest that you use a hearty burgundy in this dish as well as with it. Good served with Lemon Rice, Coleslaw, and Chocolate cupcakes for dessert.

Ingredients

• 2 Lbs Round Steak
• 2 Tbsp Olive Oil
• 2 Large Onions, Cut into rings
• 1 Green Pepper, Sliced into 1/2 strips
• 1 Red Bell peppers, Sliced into 1/2 " strips
• 3 Stalks Celery, Sliced
• 1 Clove Garlic, Minced or Pressed
• 1/2 Cup Red Wine
• 1 Can Stewed tomatoes
• 1 Ea Bay leaf
• 1 Tbsp Worcestershire
• 1 Tsp Salt
• 1/4 Tsp Black Pepper

Details

Servings 4

Preparation

Step 1

1. Wipe meat with damp paper toweling. In a large skillet (at least 12"), brown meat in 1 Tbl heated Oil. Remove meat to oiled 9 x 13 baking dish.
2. In same skillet, sauté onions, peppers, celery and garlic in remaining oil for about 5 minutes. Add wine, tomatoes and seasonings. Bring to boil. Pour over meat.
3. Cover with heavy duty foil and bake at 350 degrees for 1 - 1 1/2 hours, or until meat is tender. cut into serving pieces and serve immediately.
Tips: If you wish to make this on the stove, add 1/2 cup water.

Per Serving: 681 Cal (33% from Fat, 47% from Protein, 20% from Carb); 77 g Protein; 25 g Tot Fat; 7 g Sat Fat; 13 g Mono Fat; 33 g Carb; 8 g Fiber; 106 mg Calcium; 12 mg Iron; 1648 mg Sodium; 218 mg Cholesterol