Meat Loaf (Best In The World)

By lknowles

Accuchef

Ingredients

• 1 Small Onion
• 2 Cloves Garlic
• 1 Tbsp Oil
• 1 Tsp Dried Thyme
• 1/3 Cup Milk
• 1 Egg
• 1/2 Cup Ketchup
• 1/2 Cup Dry Bread Crumbs
• 1 1/4 Tsp Salt
• 1/2 Tsp Pepper
• 1 Lb Ground Beef
• 1/2 Lb Ground Pork

Preparation

Step 1

Heat oven to 350°f. Chop onion and mince garlic. Heat oil in a large frying pan. Add onion and cook for 5 minutes. Add garlic and thyme and cook one minute more. In a large bowl, combine milk, egg and 1/4 cup of ketchup. Stir in bread crumbs and salt and pepper. Crumble in meats and onion mixture. Stir until well blended. Shape into a loaf in a roasting pan. Spread the remaining 1/4 cup ketchup over the top of the meat loaf. Place 2 strips on bacon over the top. Bake the loaf until browned, about 1 1/2 hours. Let stand 10 to 15 minutes before slicing.

Per Serving: 388 Cal (56% from Fat, 35% from Protein, 9% from Carb); 33 g Protein; 24 g Tot Fat; 8 g Sat Fat; 10 g Mono Fat; 9 g Carb; 1 g Fiber; 54 mg Calcium; 3 mg Iron; 858 mg Sodium; 148 mg Cholesterol