0 Picture
Ingredients
- 1 Lb Ground Beef
- 1 Onion, Chopped
- 2 Cans Tomato Sauce (20 Oz)
- 1 Can Tomatoes (15 Oz), Chopped
- 2 Cans Chili Beans (15 Oz), do not drained
- 1 Tbsp Chili Powder
- 1 Tsp Cumin
- 1 Tsp 1 Tsp Cayenne
Details
Servings 6
Preparation time 20mins
Cooking time 300mins
Preparation
Step 1
Brown ground beef in a large pot over med-high heat, using a wooden spoon to break up the meat as it cooks. Drain off the fat and add the chopped onion. Continue cooking (and stirring) until the onion is translucent. Add the remaining ingredients (adjust spices to your liking) and bring to a slow boil. Reduce heat to warm, cover and let it simmer a good long time (2-3 hours at least).
Per Serving: 391 Cal (30% from Fat, 30% from Protein, 40% from Carb); 14 g Tot Fat; 5 g Sat Fat; 40 g Carb; 9 g Fiber; 102 mg Calcium; 1709 mg Sodium; 61 mg Cholesterol; AccuPoints = 8.2
Review this recipe