Broccoli with Parmesan Bread Crumbs

By oldbklady

Ingredients

• 1 slice day old multigrain bread
• 1 tbs butter
• Salt
• 1 bunch of broccoli
• 2 tbs olive oil
• 2 cloves garlic, minced
• 1/4 c. Parmesan cheese

Preparation

Step 1

Tear bread into pieces and place in food processor. Pulse until crumbs are size of small pebbles. Melt butter in a skillet over medium high heat. Add bread crumbs and toast about 3 minutes, shaking pan until golden brown. Place in a bowl to cool.

Blanch the broccoli in a pot of boiling salted water for 2-3 minutes. Drain and place in ice water to stop the cooking. When cool remove from water and pat dry with paper towel.

Heat oil in large skillet, add garlic and cook 1 minute. Add broccoli stir to coat and cook 3 minutes. Add half the bread crumbs and half the Parmesan. Stir to combine and cook for another minute. Remove from heat. Just before serving add the remaining bread crumbs and Parmesan.

Per Serving: 161 calories, 6g protein, 10g carbs, 12g fat, 175mg sodium,
13 mg cholesterol, 1g fiber