Teriyaki Marinated Chicken

By sunitagt

Calories 135
Fat 3 g
Saturated fat 1 g
Cholesterol 63 mg
Carbohydrates 2 g
Dietary fiber 0 g
Protein 23 g
Sodium 263 mg

Ingredients

• 1/2 cup soy sauce, reduced-sodium
• 1/4 cup sake, or mirin
• 2 tablespoons light brown sugar
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1-1 1/4 pounds boneless, skinless chicken breast

Details

Servings 4
Adapted from webmd.com

Preparation

Step 1

1. Whisk soy sauce, sake (or mirin), brown sugar, garlic and ginger in a bowl until the sugar is dissolved.

2. Place chicken in a shallow dish or 1-gallon sealable plastic bag. Add the marinade and refrigerate for at least 1 hour or up to 12 hours. Remove from the marinade and pat dry.

3. Preheat grill to medium-high.

4. Oil the grill rack. Grill the chicken, turning once, until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 8 minutes per side.