Greatist

By johnwhorfin

Ingredients

• 1 teaspoon extra virgin olive oil
• 2 slices whole wheat bread
• 2 slices sharp cheddar cheese
• 1/2 an avocado, sliced
• 1/2 a tomato, sliced

Details

Servings 1
Adapted from greatist.com

Preparation

Step 1

Extra virgin olive oil replaces butter to incorporate heart-healthy fats into this lunchbox staple.

This sandwich has all the melted, cheesy flavor of grilled cheese, but with added benefits. Whole wheat bread provides filling fiber,

slices add healthy monounsaturated fats and a punch of antioxidants, and tomato adds a dose of lycopene. Extra virgin olive oil replaces butter and incorporates heart-healthy fats into this lunchbox staple.

2 slices whole wheat bread

Heat a pan over medium-low heat. (Or plug in the Panini press!)

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