Poblano, Mango, and Black Bean Quesadillas

By xan705

Ingredients

• 1 * 1 teaspoon olive oil
• 1 1/2 * 1 1/2 cups presliced onion
• 1/2 * 1/2 teaspoon dried oregano
• 1/4 * 1/4 teaspoon salt
• 1/8 * 1/8 teaspoon black pepper
• 1 * 1 poblano chile, seeded and chopped
• 1 * 1 (15-ounce) can black beans, rinsed and drained
• 1 * 1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
• 1/3 * 1/3 cup cubed peeled avocado
• 4 * 4 (8-inch) fat-free flour tortillas
• * Cooking spray
• 1/2 * 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Preheat broiler.

Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender. Add beans; cook 1 minute or until thoroughly heated. Remove from heat; stir in mango and avocado.

Place flour tortillas on a baking sheet coated with cooking spray. Arrange about 3/4 cup bean mixture on half of each tortilla, leaving a 1/2-inch border. Sprinkle 2 tablespoons cheddar cheese over bean mixture, and fold tortilla in half. Lightly coat tortillas with cooking spray. Broil 3 minutes or until cheddar cheese melts.