- 4
- 15 mins
- 35 mins
4.7/5
(21 Votes)
Ingredients
- 1/2 head cauliflower (6-7" diameter)
- 1 cup reduced-fat shredded Cheddar cheese
- 1 Tbsp chopped chives
- 1/2 tsp black pepper
- 1 Tbsp salted butter
- 1/4 cup plain low-fat yogurt
- 2 Tbsp bacon bits
- 1 tsp minced garlic
- 1/4 cup reduced-fat sour cream
- Tips
- Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.
- Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown
Preparation
Step 1
1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).
2. Preheat oven to 400F.
3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.
4. Mix remaining ingredients together in a medium bowl.
5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.
6. Place all small dishes on a cookie sheet for easier handling.
7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.
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