Baked Corn Casserole

By lknowles

low cal. 178 cal.per serving. 5 g. fat,2 g. sat.fat,4 mg. chol.,432 mg of sodm.,31 g.carb., 3 g. fib., 4 gm prot.45mg calc. - WW.3 points.

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Ingredients

• Preheat oven to 400 degrees
• Spray 9x13 pan with non-stick spray
• 2 Cups Fresh Corn - (about 3 ears) cut from cab.
• 1 can 14.3/4 cream corn
• 1 8 1/2 ox box of corn muffin mix
• 1 cup low fat buttermilk
• 2 Tbsp. of light stick of butter melted in a large bowl

Preparation

Step 1

Mix all the other ingredients into the butter bowl and pour in to the 9x13
glass pan.

Bake in oven until it is golden brown and a toothpick inserted come out clean.
about 30 to 40 minutes