Weight Watchers Recipes

By Deak

Ingredients

• Ingredients
• 1 (750 ml) can four-bean mix, drained and rinsed
• 2 tablespoons olive oil
• 1 onion, chopped
• 2 minced garlic cloves
• 2 teaspoons ground coriander
• 1/2 teaspoon chili powder
• 1 tablespoon ground cumin
• 2 (425 g) cans chopped tomatoes
• 1 tablespoon tomato paste
• 500 ml vegetable stock
• 2 tablespoons fresh basil, shredded
• 1-2 teaspoon seasoned pepper
• 2 lavash breads

Details

Servings 1
Adapted from ww-recipes.net

Preparation

Step 1

Preparation
1. In a large pan, heat 1 tablespon of the oil. Add the onion and the crushed garlic cloves. Cook for about 3 minutes.
2. Add the ground cumin, ground coriander and chili powder; fry for about 1 minute.
3. Add the chopped tomatoes, tomato paste and vegetable stock. Bring to a boil, reduce the heat and simmer for about 10 minutes.
4. Add the four-bean mix and simmer for about 5 minutes, then add the shredded fresh basil and season well.
5. Meanwhile make the croutons: brush the lavash breads with 1 tablespoon olive oil. Sprinkle with seasoned pepper and cut into short 3/4 inch (2 cm) wide strips.
6. Bake in a 356° F (180° C) oven for about 5 minutes or until crispy and golden. Serve the croutons with the soup.