4.7/5
(3 Votes)
Ingredients
- 2 tsp. olive oil
- 1/4 cup chopped onion
- 1/2 tablespoon curry powder
- 1 pound boneless, skinless chicken breasts, cut into 1/2-inch cubes
- 1/4 tsp. kosher salt
- Freshly ground black pepper
- 2 tablespoons 0% Greek yogurt
- 1/4 tsp. ground cinnamon
- 3/4 cup dried cranberries
- 1 large sweet apple, peeled and finely chopped (1 1/2 cups)
- 1/4 cup silvered almonds
- 2 tablespoon chopped fresh cilantro
- 1/4 cup scallions
Preparation
Step 1
1.In a large, heavy nonstick skillet, heat the olive oil over medium heat. Add the onion and curry powder and cook, stirring utnil golden, 3-4 minutes.
2.Increase the heat to medium-high, add the chicken, salt, and a pinch of black pepper, and cook stirring frequently, until just cooked through, about 5 minutes. Transfer the chicken to a large bowl and let cool.
3.When cool, add the yogurt, cinnamon, cranberries, apple, almonds, cilantro, and scallions. Toss together to coat.
•Per serving: 1 cup
•Calories: 233
•Fat: 7 g
•Saturated Fat: 1 g
•Cholesterol: 58 mg
•Carbohydrate: 22 g
•Fiber: 2.5 g
•Protein: 21 g
•Sugars: 16 g
•Sodium: 168 mg