Clean Eating English Muffins

By Jackie618

1 serving = 1 muffin based on a 24 muffin yield.
Calories: 78
Total Fat: 1 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 mg
Sodium: 113 mg
Carbohydrates: 15 gm
Dietary fiber: 3 gm
Sugars: 0 gm
Protein: 3 gm
Estimated Glycemic Load: 7

Ingredients

• 4 cups whole wheat pastry flour (+ 1 cup on reserve)
• 1 tsp. salt
• 1 tbsp. olive oil
• 2 cups milk (any type will work, I used almond milk), warmed (105-115 degrees F.)
• 1 (3/4 oz.) pack of active dry yeast
• 1/4 cup brown rice flour or cornmeal

Preparation

Step 1

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