Meatballs Swedish

By lknowles

Make a complete Fat loss plate add corn on the cob and carrots.

Ingredients

• 2 Slices Rye Bread
• 1 LB Ground Turkey Breast (16oz)
• 1/2 Tsp Allspice
• 1/4 Tsp Nutmeg (preferably fresh ground)
• 1/2 Tsp Pepper
• 1 Egg White Large
• 1 Tbsp Grape Seed Oil
• 3 Shallots minced
• 1 Tbsp Whole Wheat Flour
• 1 Cup Low Sodium Chicken Broth
• 3 Tbsp Dry Sherry
• 1 Tsp Worcestershire Sauce
• 1 Tbsp Non Fat Sour Cream
• 1 Tbsp Fresh Dill chopped

Details

Servings 5

Preparation

Step 1

PreHeat oven to 350 degrees.
In food processor process bread to coarse crumbs. With hands combine turkey, spices, and egg whites until just mixed. Shape into 16 meatballs.
Heat oil in nonstick skillet, brown meatballs on all sides for a total of 4 minutes. Transfer to shallow pan, cover with foil and bake for 20 minutes. In fat skillet saute shallots & garlic in sherry, stirring until most of liquid has evaporated. Sprinkle with flour, stir. Whisk in broth, boil and whisk one minute. Remove skillet from heat whisk in Worcestershire sauce, sour cream and dill. Serve sauce over cooked meatballs.

232 Calories per serving