Antioxidant Rich Smoothie

By garciamoss

This recipe has been written for the Vitamix 5200 with Standard 64-ounce container.

Ingredients

• 1 cup (240 ml) pomegranate juice
• 1/2 ripe avocado, pitted and peeled
• 4 dates, pitted
• 2 Tablespoons (13 g) ground flax seeds
• 4 cups (113 g) baby spinach
• 4 cups (188 g) romaine lettuce
• 1 cup (140 g) frozen blueberries
• 1 cup (140 g) frozen strawberries

Details

Adapted from vitamix.com

Preparation

Step 1

Place all ingredients into the Vitamix container in the order listed and secure lid.
Select Variable 1.
Turn machine on and slowly increase speed to Variable 10, then to High.
Blend for 35-40 seconds or until mixture is smooth.