Oatmeal Egg White Pancake

By chrisd9969

Ingredients

• •1 envelope of Weight Control cinnamon oatmeal
• •3 large egg whites
• •3/4 cup of water (temperature unimportant)

Details

Servings 1

Preparation

Step 1

Cook
oatmeal in microwave with water for 1.5 minutes on high.

Add 3 uncooked egg whites mixed into cooked oatmeal and stir with a fork.

In omelet-size non-stick pan, pour mixture and cook at medium-high.

When golden brown, flip.

When other side is done... enjoy!


17 grams protein; 200 calories; 6 grams fiber