Zero Point Soup
By lori17
Weight Watchers
Makes 4 servings/1 cup per serving
42 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 63 mg sodium, 8 g totatl carbhhydrate, 2.4 g dietary fiber, 3 g protein, 41 mg calcium
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Ingredients
- 2/3 cup sliced carrot
- 1/2 cup diced onion
- 2 garlic cloves, minced
- 3 cups fat-free broth (beef,chicken, or
- vegetable
- 1 1/2 cups diced green cabbage
- 1/2 cup green beans
- 1 tablespoon tomato paste
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/2 cup diced zucchini
Preparation
Step 1
1. In large saucepan, sprayed with nonstick cooking spray, saute the carrot, onion, and garlic over low heat until softened, about 5 minutes.
2. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered, about 15 minutes or until beans are tender.
3. Stir in zucchini and heat 3-4 minutes. Serve hot.