Noodles With Turkey Sausage And Cabbage

By á-170456

Ingredients

• 4 hot or sweet Italian turkey sausages cut into 1" pieces
• 1 carrot chopped
• 1 onion chopped
• 1 ce1ery stalk thinly sliced
• 2 garlic cloves minced
• 3 cups chopped cabbage
• 1 can no-salt-added diced tomatoes - (14 1/2 oz)
• 1 cup low-sodium chicken broth
• 1/4 teaspoon freshly-ground black pepper
• 2 cups hot cooked egg noodles

Preparation

Step 1

Spray a large nonstick skillet with nonstick cooking spray; heat. Add the sausages and cook, stirring as needed, until almost cooked through, about 5 minutes. Add the carrot, onion, celery and garlic; cook, stirring as needed, until softened, about 5 minutes.

Add the cabbage, tomatoes, broth and pepper; bring to a boil. Reduce the heat and simmer, covered, until the sausages are cooked through and the vegetables are tender, about 10 minutes. Serve the noodles, topped with the sausage and vegetable mixture.

This recipe yields 4 servings.

Per Serving: 235 Calories, 8 g Total Fat, 2 g Saturated Fat, 49 mg Cholesterol, 443 mg Sodium, 28 g Total Carbohydrate, 4 g Dietary Fiber, 15 g Protein, 96 mg Calcium.

Serving Provides: 1 Bread, 2 Fruit/Vegetables, 1 Protein/Milk.

Points Per Servings: 5