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Vegetarian Egg Bake

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Ingredients

  • 10 egg whites, beaten
  • 1/4 cup reduced-fat (2%) organic milk
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1 large onion, diced
  • 2 cups tomatoes, chopped
  • 1 cup fresh spinach
  • 1/2 cup salsa

Details

Preparation

Step 1

Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.

Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté the onion for 5 minutes. Add the diced tomatoes and spinach and sauté another 10 minutes, stirring frequently.

Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.

Cut into wedges and serve at room temperature with salsa.

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