Vegetarian Egg Bake

Ingredients
- 10 egg whites, beaten
- 1/4 cup reduced-fat (2%) organic milk
- 1/4 teaspoon freshly ground black pepper
- Cooking spray
- 1 large onion, diced
- 2 cups tomatoes, chopped
- 1 cup fresh spinach
- 1/2 cup salsa
Details
Preparation
Step 1
Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.
Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté the onion for 5 minutes. Add the diced tomatoes and spinach and sauté another 10 minutes, stirring frequently.
Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.
Cut into wedges and serve at room temperature with salsa.
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