Vegetarian Egg Bake

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Ingredients

• 10 egg whites, beaten
• 1/4 cup reduced-fat (2%) organic milk
• 1/4 teaspoon freshly ground black pepper
• Cooking spray
• 1 large onion, diced
• 2 cups tomatoes, chopped
• 1 cup fresh spinach
• 1/2 cup salsa

Preparation

Step 1

Preheat oven to 300 degrees F. Combine egg whites, milk, and pepper in a large bowl and set aside.

Spray a large, heavy skillet with cooking spray and heat over medium heat. Sauté the onion for 5 minutes. Add the diced tomatoes and spinach and sauté another 10 minutes, stirring frequently.

Transfer vegetables to egg mixture and combine thoroughly. Pour into a lightly oiled glass pie plate and bake 15 minutes or until eggs are set. Do not overcook.

Cut into wedges and serve at room temperature with salsa.