Baked Dijon Tilapia

By SemiDomesticatedMama

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Ingredients

6-8 Tilapia fillets
3 T olive oil
2 T dijon mustard
1 T lemon juice
2 t worcestershire sauce
1/2 cup breadcrumbs

Details

Preparation

Step 1

Spray baking dish with cooking spray. Place fillets in dish and salt and pepper to taste. Whisk together oil, mustard, lemon juice and Worcestershire sauce in small bowl. Spoon and spread over each fillet. Sprinkle breadcrumbs over each fillet. Bake at 450 for 12-15 minutes.