Chicken with Honey Beer Sauce

By á-2233

Cooking Light
Calories: 245
Fat: 4.5g
Saturated fat: 0.7g
Monounsaturated fat: 2g
Polyunsaturated fat: 1.1g
Protein: 40g
Carbohydrate: 7.8g
Fiber: 0.2g
Cholesterol: 99mg
Iron: 1.6mg
Sodium: 544mg
Calcium: 27mg

Ingredients

• 2 teaspoons canola oil
• 4 (6-ounce) skinless, boneless chicken breast halves
• 1/4 teaspoon freshly ground black pepper
• 1/8 teaspoon salt
• 3 tablespoons thinly sliced shallots
• 1/2 cup beer
• 2 tablespoons lower-sodium soy sauce
• 1 tablespoon whole-grain Dijon mustard
• 1 tablespoon honey
• 2 tablespoons fresh flat-leaf parsley leaves

Preparation

Step 1

1. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with pepper and salt. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add shallots to pan; cook 1 minute or until translucent. Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk. Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until liquid is reduced to 1/2 cup. Return chicken to pan; turn to coat with sauce. Sprinkle evenly with parsley.