Oven Fried Fish (L.F.)

By Bettybug

Ad

Ingredients

• 1 lb fish fillets (sole, flounder, perch or catfish)
• 1 C cracker crumbs made from whole wheat crackers
• 1 t each garlic powder, herb blend, and Italian seasoning Fresh ground pepper and salt to taste
• 1 T Parmesan cheese
• 1/2 C skim milk
• Nonstick cooking spray

Preparation

Step 1

Preheat oven to 425°.
Roll crackers into fine crumbs
between two layers of waxed
paper. Or, place crackers into a food processor and process for 1 minute until you have fine crumbs. Add seasoning and cheese. Mix well. Pour milk into shallow pan. Soak fish in milk for 5 min., then roll in crumbs. Arrange fish on baking sheet sprayed with nonstick cook¬ing spray. Spray nonstick spray onto fish. Bake for 10-15 minutes until fish is tender.
Yield: 4 servings/ Serving size: 4 oz