
Ingredients
- 4 cups fresh blueberries
- 1 tsp lemon juice
- Cooking spray
- 1 cup all-purpose flour
- 1/2 cup sugar
- 1 tsp baking powder
- 1/4 tsp ground nutmeg
- Pinch of salt
- 1 tbsp vegetable oil
- 1/2 tsp vanilla extract
- 2 large egg whites, lightly beaten
- 3 tbsp sugar
- 1/2 tsp ground cinnamon
Details
Servings 8
Preparation
Step 1
Preheat oven to 350 F.
Combine blueberries and lemon juice in a baking dish coated with cooking spray; stir.
Combine flour, sugar, baking powder, nutmeg and salt into bowl, make a well in center. Combine oil, vanilla, and egg whites, stir with a whisk. Add to flour mixture, stirring until moist.
Drop dough by spoonfuls onto blueberry mixture to form 8 dumplings. Combine 3 tsp sugar and cinnamon and sprinkle over dumplings.
Bake at 350 F for 30 minutes, until filling is bubbly and dumplings are lightly browned.
Nutrition Information:
Per serving
185 calories
2 g fat (10.2% calories from fat)
3 g protein
40 g carbohydrates
2 g fiber
0 mg cholesterol
80 mg sodium
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