Tri-Pepper Pork

By Tonya_Speed

NUTRITION per serving: 185 Calories; 5g Fat; 25g Protein; 9g Carbohydrate; 1g Dietary Fiber; 74mg Cholesterol; 209mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 Vegetable; 1/2 Fat. Points: 4

Ingredients

• 1 pound lean pork tenderloin, all visible fat removed
• Water/oil mixture
• 1 medium red bell pepper, cut into strips
• 1 medium yellow bell pepper, cut into strips
• 1 medium poblano chili pepper, chopped
• 1 tablespoon sugar
• 1 tablespoon low sodium soy sauce
• 1 teaspoon finely grated gingerroot
• 1 teaspoon sesame oil
• 1 teaspoon rice wine vinegar

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Cut pork tenderloin into strips and set aside. Spray a large skillet with water/oil mixture over medium-high heat. Add pork strips to hot skillet and cook, stirring occasionally, for 5 minutes or until done. Remove from skillet. Add bell pepper strips and chili pepper to hot skillet; cook for about 3 minutes or until bell peppers are tender-crisp. In a small bowl, combine remaining ingredients; add to skillet with peppers and pork strips; cook and stir until heated through, about 2 minutes.

SERVING SUGGESTION: Brown rice and steamed broccoli.