Creamy Mustard Chicken

By Tonya_Speed

NUTRITION per serving: 245 Calories; 6g Fat; 41g Protein; 2g Carbohydrate; trace Dietary Fiber; 110mg Cholesterol; 351mg Sodium. Exchanges: 0 Grain (Starch); 5 1/2 Lean Meat; 1 Fat. Points: 5

Ingredients

• 4 (6-oz.) boneless skinless chicken breast halves
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Water/oil mixture
• 1/4 cup dry white wine OR low sodium chicken broth
• 1/2 cup half and half
• 2 tablespoons Dijon mustard
• 1 teaspoon dried tarragon

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Sprinkle chicken with salt and pepper. Heat water/oil mixture in a large skillet over medium-high heat; add chicken and saute until cooked through, 10 to 12 minutes, turning once; transfer to a plate and keep warm. Pour wine or broth into hot skillet; cook and stir until reduced by half, about 1 minute. Whisk in half and half, mustard and tarragon until thickened, about 2 minutes. Pour any accumulated chicken juices into the sauce. Right before serving, drizzle cream sauce over chicken.

SERVING SUGGESTION: Steamed red skin potatoes and steamed green and yellow (wax) beans.
GLUTEN FREE: Make sure wine/broth and mustard are gluten free.